---
type: food
url: 'https://taylordrayson.com/2024/01/17/food'
title: 'I ate 3,045 calories'
date: '2024-01-17T23:59:59+00:00'
fields:
  calories: '3,045 kcal'
  protein: 95.9g
  carbs: 442.2g
  fat: 102.2g
  saturated_fat: 28.8g
  sugars: 167.2g
  fibre: 21.3g
  sodium: '5,189mg'
  meals: 'Breakfast (404 kcal), Lunch (274 kcal), Dinner (1789 kcal), Snacks (578 kcal)'
  items_logged: '13'
  owner: 'Taylor Drayson'
  receipt_date: '17 Jan 2024'
  receipt_ref: W6RE46JJ
---

# I ate 3,045 calories

That day's food came to 3,045 calories, with 96g of protein, 442g of carbs and 102g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [17 January 2024](https://taylordrayson.com/2024/01/17)