type: food
url: 'https://taylordrayson.com/2024/01/17/food'
title: 'I ate 3,045 calories'
summary: "That day's food came to 3,045 calories, with 96g of protein, 442g of carbs and 102g of fat."
occurred:
  display: '17 Jan 2024 23:59'
  iso: '2024-01-17T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,045 kcal'
    raw: 3045
  -
    key: protein
    label: Protein
    display: 95.9g
    raw: 95.9
  -
    key: carbs
    label: Carbohydrate
    display: 442.2g
    raw: 442.2
  -
    key: fat
    label: Fat
    display: 102.2g
    raw: 102.2
  -
    key: saturated_fat
    label: Saturates
    display: 28.8g
    raw: 28.8
  -
    key: sugars
    label: Sugars
    display: 167.2g
    raw: 167.2
  -
    key: fibre
    label: Fibre
    display: 21.3g
    raw: 21.3
  -
    key: sodium
    label: Sodium
    display: '5,189mg'
    raw: 5189
  -
    key: meals
    label: Meals
    display: 'Breakfast (404 kcal), Lunch (274 kcal), Dinner (1789 kcal), Snacks (578 kcal)'
    raw:
      -
        meal: breakfast
        calories: 404
        items:
          - { name: 'Choc Chip Munchy Bars', calories: 138, quantity: 1.0, units: Each }
          - { name: 'Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk', calories: 266, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 274
        items:
          - { name: 'Texas BBQ Chips', calories: 208, quantity: 40.0, units: Grams }
          - { name: 'Soda, Dr Pepper 330ml', calories: 66, quantity: 1.0, units: Can }
      -
        meal: dinner
        calories: 1789
        items:
          - { name: 'Itsu Crispy Seaweed Thins', calories: 48, quantity: 2.0, units: Servings }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 930, quantity: 2.0, units: Servings }
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 735, quantity: 2.0, units: Servings }
          - { name: 'Soda, Dr Pepper 330ml', calories: 66, quantity: 1.0, units: Can }
          - { name: 'Prime (energy Drink)', calories: 10, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 578
        items:
          - { name: 'Soda, Dr Pepper 330ml', calories: 66, quantity: 1.0, units: Can }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
          - { name: 'Wispa 23.7g', calories: 129, quantity: 1.0, units: Serving }
          - { name: Crunchie, calories: 186, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '17 Jan 2024'
    raw: '17 Jan 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RE46JJ
    raw: 67884
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '17 January 2024'
    url: 'https://taylordrayson.com/2024/01/17'