---
type: activity
url: 'https://taylordrayson.com/2024/01/17/morning-walk'
title: 'Morning Walk'
date: '2024-01-17T09:46:31+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.8 miles'
  duration: 15m
  pace: '20:39 /mi'
  calories: '78 kcal'
  average_heart_rate: '128 bpm'
  max_heart_rate: '157 bpm'
  heart_rate_effort: 82%
---

# Morning Walk

I walked 0.8 mi in 15m and burned 78 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [17 January 2024](https://taylordrayson.com/2024/01/17)
- Source: [Strava](https://www.strava.com/activities/10574795078)