---
type: food
url: 'https://taylordrayson.com/2024/01/18/food'
title: 'I ate 4,905 calories'
date: '2024-01-18T23:59:59+00:00'
fields:
  calories: '4,905 kcal'
  protein: 190.6g
  carbs: 649.4g
  fat: 179.9g
  saturated_fat: 49.9g
  sugars: 118.5g
  fibre: 46.9g
  sodium: '10,386mg'
  meals: 'Breakfast (746 kcal), Lunch (1910 kcal), Dinner (1713 kcal), Snacks (536 kcal)'
  items_logged: '17'
  owner: 'Taylor Drayson'
  receipt_date: '18 Jan 2024'
  receipt_ref: W6REZDKU
---

# I ate 4,905 calories

That day's food came to 4,905 calories, with 191g of protein, 649g of carbs and 180g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [18 January 2024](https://taylordrayson.com/2024/01/18)