type: food
url: 'https://taylordrayson.com/2024/01/18/food'
title: 'I ate 4,905 calories'
summary: "That day's food came to 4,905 calories, with 191g of protein, 649g of carbs and 180g of fat."
occurred:
  display: '18 Jan 2024 23:59'
  iso: '2024-01-18T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,905 kcal'
    raw: 4905
  -
    key: protein
    label: Protein
    display: 190.6g
    raw: 190.6
  -
    key: carbs
    label: Carbohydrate
    display: 649.4g
    raw: 649.4
  -
    key: fat
    label: Fat
    display: 179.9g
    raw: 179.9
  -
    key: saturated_fat
    label: Saturates
    display: 49.9g
    raw: 49.9
  -
    key: sugars
    label: Sugars
    display: 118.5g
    raw: 118.5
  -
    key: fibre
    label: Fibre
    display: 46.9g
    raw: 46.9
  -
    key: sodium
    label: Sodium
    display: '10,386mg'
    raw: 10386
  -
    key: meals
    label: Meals
    display: 'Breakfast (746 kcal), Lunch (1910 kcal), Dinner (1713 kcal), Snacks (536 kcal)'
    raw:
      -
        meal: breakfast
        calories: 746
        items:
          - { name: 'Digestive, Dark Chocolate', calories: 83, quantity: 1.0, units: Piece }
          - { name: 'Regular Latte', calories: 126, quantity: 290.0, units: Grams }
          - { name: 'Pork Sausages', calories: 125, quantity: 1.0, units: Each }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 77, quantity: 1.0, units: Piece }
      -
        meal: lunch
        calories: 1910
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Itsu Crispy Seaweed Thins', calories: 48, quantity: 2.0, units: Servings }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 930, quantity: 2.0, units: Servings }
          - { name: 'Soda, Dr Pepper 330ml', calories: 66, quantity: 1.0, units: Can }
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 735, quantity: 2.0, units: Servings }
      -
        meal: dinner
        calories: 1713
        items:
          - { name: 'Rice, Egg Fried, Takeaway', calories: 930, quantity: 2.0, units: Servings }
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 735, quantity: 2.0, units: Servings }
          - { name: 'Itsu Crispy Seaweed Thins', calories: 48, quantity: 2.0, units: Servings }
      -
        meal: snacks
        calories: 536
        items:
          - { name: 'Salted Caramel Coffee Hot Milkshake', calories: 301, quantity: 372.0, units: Milliliters }
          - { name: 'Tunnocks tea cake', calories: 106, quantity: 1.0, units: Serving }
          - { name: 'Wispa 23.7g', calories: 129, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '18 Jan 2024'
    raw: '18 Jan 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6REZDKU
    raw: 67897
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '18 January 2024'
    url: 'https://taylordrayson.com/2024/01/18'