---
type: activity
url: 'https://taylordrayson.com/2024/01/19/gym-session'
title: 'Gym Session'
date: '2024-01-19T09:01:55+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 37m
  calories: '278 kcal'
  average_heart_rate: '148 bpm'
  max_heart_rate: '181 bpm'
  heart_rate_effort: 82%
---

# Gym Session

I did 5 exercises across 13 sets and lifted 2,275 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 January 2024](https://taylordrayson.com/2024/01/19)