{
    "type": "activity",
    "url": "https://taylordrayson.com/2024/01/19/morning-squash",
    "title": "Morning Squash",
    "summary": "I worked out for 1h 23m and burned 746 kcal.",
    "occurred": {
        "display": "19 Jan 2024 10:00",
        "iso": "2024-01-19T10:00:36+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Squash",
            "raw": "Morning Squash"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "1h 23m",
            "raw": 4981
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "746 kcal",
            "raw": 746
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "167 bpm",
            "raw": 167
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "180 bpm",
            "raw": 180
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "93%",
            "raw": 0.9277777777777778
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "19 January 2024",
            "url": "https://taylordrayson.com/2024/01/19"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/10744059948",
            "rel": "syndication"
        }
    ]
}