---
type: activity
url: 'https://taylordrayson.com/2024/01/19/morning-squash'
title: 'Morning Squash'
date: '2024-01-19T10:00:36+00:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: '1h 23m'
  calories: '746 kcal'
  average_heart_rate: '167 bpm'
  max_heart_rate: '180 bpm'
  heart_rate_effort: 93%
---

# Morning Squash

I worked out for 1h 23m and burned 746 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 January 2024](https://taylordrayson.com/2024/01/19)
- Source: [Strava](https://www.strava.com/activities/10744059948)