---
type: food
url: 'https://taylordrayson.com/2024/01/20/food'
title: 'I ate 3,019 calories'
date: '2024-01-20T23:59:59+00:00'
fields:
  calories: '3,019 kcal'
  protein: 64.8g
  carbs: 329.2g
  fat: 73.2g
  saturated_fat: 24.2g
  sugars: 46.4g
  fibre: 13.2g
  sodium: '1,303mg'
  meals: 'Breakfast (588 kcal), Lunch (1131 kcal), Dinner (1055 kcal), Snacks (245 kcal)'
  items_logged: '15'
  owner: 'Taylor Drayson'
  receipt_date: '20 Jan 2024'
  receipt_ref: W6RS62VS
---

# I ate 3,019 calories

That day's food came to 3,019 calories, with 65g of protein, 329g of carbs and 73g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [20 January 2024](https://taylordrayson.com/2024/01/20)