type: food
url: 'https://taylordrayson.com/2024/01/20/food'
title: 'I ate 3,019 calories'
summary: "That day's food came to 3,019 calories, with 65g of protein, 329g of carbs and 73g of fat."
occurred:
  display: '20 Jan 2024 23:59'
  iso: '2024-01-20T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,019 kcal'
    raw: 3019
  -
    key: protein
    label: Protein
    display: 64.8g
    raw: 64.8
  -
    key: carbs
    label: Carbohydrate
    display: 329.2g
    raw: 329.2
  -
    key: fat
    label: Fat
    display: 73.2g
    raw: 73.2
  -
    key: saturated_fat
    label: Saturates
    display: 24.2g
    raw: 24.2
  -
    key: sugars
    label: Sugars
    display: 46.4g
    raw: 46.4
  -
    key: fibre
    label: Fibre
    display: 13.2g
    raw: 13.2
  -
    key: sodium
    label: Sodium
    display: '1,303mg'
    raw: 1303
  -
    key: meals
    label: Meals
    display: 'Breakfast (588 kcal), Lunch (1131 kcal), Dinner (1055 kcal), Snacks (245 kcal)'
    raw:
      -
        meal: breakfast
        calories: 588
        items:
          - { name: 'Pork Sausages', calories: 125, quantity: 1.0, units: Each }
          - { name: 'Regular Latte', calories: 126, quantity: 290.0, units: Grams }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 77, quantity: 1.0, units: Piece }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Hash browns Each', calories: 76, quantity: 1.0, units: Piece }
      -
        meal: lunch
        calories: 1131
        items:
          - { name: 'Coke Zero Glass', calories: 1, quantity: 1.0, units: Serving }
          - { name: 'Old Mout Cider', calories: 470, quantity: 2.0, units: Servings }
          - { name: 'Chicken Katsu Curry', calories: 660, quantity: 450.0, units: Grams }
      -
        meal: dinner
        calories: 1055
        items:
          - { name: 'Ham Sandwich', calories: 500, quantity: 2.0, units: Servings }
          - { name: 'Cucumber, Raw, Flesh and Skin', calories: 29, quantity: 2.0, units: 'Dry Cups' }
          - { name: 'Mini Sausage Roll', calories: 136, quantity: 4.0, units: Servings }
          - { name: 'Mini Flapjack Bites', calories: 270, quantity: 3.0, units: Pieces }
          - { name: 'Mixed Fruits 500 ml', calories: 120, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 245
        items:
          - { name: 'Prime Lemon And Lime', calories: 20, quantity: 1.0, units: Serving }
          - { name: 'Iced Venti Caramel Waffle Latte', calories: 225, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 Jan 2024'
    raw: '20 Jan 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RS62VS
    raw: 67922
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 January 2024'
    url: 'https://taylordrayson.com/2024/01/20'