---
type: sleep
url: 'https://taylordrayson.com/2024/01/20/sleep'
title: 'I slept for 7h 56m'
date: '2024-01-20T05:43:59+00:00'
fields:
  duration: '7h 56m'
  deep: '1h 18m'
  deep_share: 15%
  core: '5h 34m'
  core_share: 65%
  rem: '1h 3m'
  rem_share: 12%
  awake: 40m
  awake_share: 8%
  score: '90 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 56m

I went to bed at 9:07pm and woke at 5:43am. My sleep score was 90.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [20 January 2024](https://taylordrayson.com/2024/01/20)