type: sleep
url: 'https://taylordrayson.com/2024/01/20/sleep'
title: 'I slept for 7h 56m'
summary: 'I went to bed at 9:07pm and woke at 5:43am. My sleep score was 90.'
occurred:
  display: '20 Jan 2024 05:43'
  iso: '2024-01-20T05:43:59+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 56m'
    raw: 28560
  -
    key: deep
    label: Deep
    display: '1h 18m'
    raw: 4680
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15116279069767
  -
    key: core
    label: Core
    display: '5h 34m'
    raw: 20070
  -
    key: core_share
    label: 'Core share'
    display: 65%
    raw: 0.64825581395349
  -
    key: rem
    label: REM
    display: '1h 3m'
    raw: 3810
  -
    key: rem_share
    label: 'Rem share'
    display: 12%
    raw: 0.12306201550388
  -
    key: awake
    label: Awake
    display: 40m
    raw: 2400
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.077519379844961
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 January 2024'
    url: 'https://taylordrayson.com/2024/01/20'