type: sleep
url: 'https://taylordrayson.com/2024/01/21/sleep'
title: 'I slept for 5h 9m'
summary: 'I went to bed at 11:39pm and woke at 4:53am. My sleep score was 81.'
occurred:
  display: '21 Jan 2024 04:53'
  iso: '2024-01-21T04:53:55+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 9m'
    raw: 18570
  -
    key: deep
    label: Deep
    display: '1h 19m'
    raw: 4799
  -
    key: deep_share
    label: 'Deep share'
    display: 25%
    raw: 0.25473751260683
  -
    key: core
    label: Core
    display: '2h 29m'
    raw: 8942
  -
    key: core_share
    label: 'Core share'
    display: 47%
    raw: 0.47465364403631
  -
    key: rem
    label: REM
    display: '1h 20m'
    raw: 4828
  -
    key: rem_share
    label: 'Rem share'
    display: 26%
    raw: 0.25627687244546
  -
    key: awake
    label: Awake
    display: 4m
    raw: 270
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.014331970911407
  -
    key: score
    label: Score
    display: '81 out of 100'
    raw: 81
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '21 January 2024'
    url: 'https://taylordrayson.com/2024/01/21'