---
type: activity
url: 'https://taylordrayson.com/2024/01/26/gym-session'
title: 'Gym Session'
date: '2024-01-26T08:12:02+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 14m'
  calories: '523 kcal'
  average_heart_rate: '137 bpm'
  max_heart_rate: '183 bpm'
  heart_rate_effort: 75%
---

# Gym Session

I did 4 exercises across 14 sets and lifted 2,908 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [26 January 2024](https://taylordrayson.com/2024/01/26)