type: activity
url: 'https://taylordrayson.com/2024/01/26/gym-session'
title: 'Gym Session'
summary: 'I did 4 exercises across 14 sets and lifted 2,908 kg.'
occurred:
  display: '26 Jan 2024 08:12'
  iso: '2024-01-26T08:12:02+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: '1h 14m'
    raw: 4478
  -
    key: calories
    label: Calories
    display: '523 kcal'
    raw: 523
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '137 bpm'
    raw: 137
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '183 bpm'
    raw: 183
  -
    key: heart_rate_effort
    label: Effort
    display: 75%
    raw: 0.74863387978142
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '26 January 2024'
    url: 'https://taylordrayson.com/2024/01/26'