---
type: food
url: 'https://taylordrayson.com/2024/01/29/food'
title: 'I ate 2,980 calories'
date: '2024-01-29T23:59:59+00:00'
fields:
  calories: '2,980 kcal'
  protein: 111.5g
  carbs: 532.7g
  fat: 108.3g
  saturated_fat: 35.6g
  sugars: 281g
  fibre: 11.3g
  sodium: '2,929mg'
  meals: 'Breakfast (404 kcal), Lunch (624 kcal), Dinner (1315 kcal), Snacks (637 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '29 Jan 2024'
  receipt_ref: W6RSBZTY
---

# I ate 2,980 calories

That day's food came to 2,980 calories, with 112g of protein, 533g of carbs and 108g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [29 January 2024](https://taylordrayson.com/2024/01/29)