type: food
url: 'https://taylordrayson.com/2024/01/29/food'
title: 'I ate 2,980 calories'
summary: "That day's food came to 2,980 calories, with 112g of protein, 533g of carbs and 108g of fat."
occurred:
  display: '29 Jan 2024 23:59'
  iso: '2024-01-29T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,980 kcal'
    raw: 2980
  -
    key: protein
    label: Protein
    display: 111.5g
    raw: 111.5
  -
    key: carbs
    label: Carbohydrate
    display: 532.7g
    raw: 532.7
  -
    key: fat
    label: Fat
    display: 108.3g
    raw: 108.3
  -
    key: saturated_fat
    label: Saturates
    display: 35.6g
    raw: 35.6
  -
    key: sugars
    label: Sugars
    display: 281g
    raw: 281.0
  -
    key: fibre
    label: Fibre
    display: 11.3g
    raw: 11.3
  -
    key: sodium
    label: Sodium
    display: '2,929mg'
    raw: 2929
  -
    key: meals
    label: Meals
    display: 'Breakfast (404 kcal), Lunch (624 kcal), Dinner (1315 kcal), Snacks (637 kcal)'
    raw:
      -
        meal: breakfast
        calories: 404
        items:
          - { name: 'Choc Chip Munchy Bars', calories: 138, quantity: 1.0, units: Each }
          - { name: 'Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk', calories: 266, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 624
        items:
          - { name: 'Mango Loco', calories: 245, quantity: 500.0, units: Milliliters }
          - { name: '2 egg ham and cheese omelet', calories: 174, quantity: 1.0, units: Serving }
          - { name: 'Crunch Banana Chocolate Flakes 135g', calories: 139, quantity: 1.0, units: Container }
          - { name: 'Soda, Dr Pepper 330ml', calories: 66, quantity: 1.0, units: Can }
      -
        meal: dinner
        calories: 1315
        items:
          - { name: 'Itallian bread sticks', calories: 11, quantity: 2.0, units: Servings }
          - { name: 'Burger, Wagyu', calories: 1303, quantity: 1.0, units: Serving }
          - { name: Zero, calories: 1, quantity: 330.0, units: Milliliters }
      -
        meal: snacks
        calories: 637
        items:
          - { name: 'Venti Caramel latte (Semi Skimmed)', calories: 392, quantity: 1.0, units: Serving }
          - { name: 'Mango Loco', calories: 245, quantity: 500.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '29 Jan 2024'
    raw: '29 Jan 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RSBZTY
    raw: 68013
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '29 January 2024'
    url: 'https://taylordrayson.com/2024/01/29'