---
type: activity
url: 'https://taylordrayson.com/2024/01/30/morning-walk'
title: 'Morning Walk'
date: '2024-01-30T05:42:58+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.0 miles'
  duration: 19m
  pace: '19:50 /mi'
  calories: '102 kcal'
  average_heart_rate: '105 bpm'
  max_heart_rate: '123 bpm'
  heart_rate_effort: 85%
---

# Morning Walk

I walked 1 mi in 19m and burned 102 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [30 January 2024](https://taylordrayson.com/2024/01/30)
- Source: [Strava](https://www.strava.com/activities/10658071807)