type: activity
url: 'https://taylordrayson.com/2024/01/30/morning-walk'
title: 'Morning Walk'
summary: 'I walked 1 mi in 19m and burned 102 kcal.'
occurred:
  display: '30 Jan 2024 05:42'
  iso: '2024-01-30T05:42:58+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '1.0 miles'
    raw: 1605
  -
    key: duration
    label: Duration
    display: 19m
    raw: 1187
  -
    key: pace
    label: Pace
    display: '19:50 /mi'
    raw: 1190
  -
    key: calories
    label: Calories
    display: '102 kcal'
    raw: 102
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '105 bpm'
    raw: 105
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '123 bpm'
    raw: 123
  -
    key: heart_rate_effort
    label: Effort
    display: 85%
    raw: 0.85365853658537
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '30 January 2024'
    url: 'https://taylordrayson.com/2024/01/30'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10658071807'
    rel: syndication