---
type: sleep
url: 'https://taylordrayson.com/2024/01/30/sleep'
title: 'I slept for 3h 17m'
date: '2024-01-30T05:19:54+00:00'
fields:
  duration: '3h 17m'
  deep: 51m
  deep_share: 24%
  core: '1h 45m'
  core_share: 49%
  rem: 40m
  rem_share: 19%
  awake: 16m
  awake_share: 8%
  score: '30 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 17m

I went to bed at 1:46am and woke at 5:19am. My sleep score was 30.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [30 January 2024](https://taylordrayson.com/2024/01/30)