type: sleep
url: 'https://taylordrayson.com/2024/01/30/sleep'
title: 'I slept for 3h 17m'
summary: 'I went to bed at 1:46am and woke at 5:19am. My sleep score was 30.'
occurred:
  display: '30 Jan 2024 05:19'
  iso: '2024-01-30T05:19:54+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 17m'
    raw: 11820
  -
    key: deep
    label: Deep
    display: 51m
    raw: 3090
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.24178403755869
  -
    key: core
    label: Core
    display: '1h 45m'
    raw: 6300
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.49295774647887
  -
    key: rem
    label: REM
    display: 40m
    raw: 2430
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19014084507042
  -
    key: awake
    label: Awake
    display: 16m
    raw: 960
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.075117370892019
  -
    key: score
    label: Score
    display: '30 out of 100'
    raw: 30
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 January 2024'
    url: 'https://taylordrayson.com/2024/01/30'