type: food
url: 'https://taylordrayson.com/2024/01/31/food'
title: 'I ate 2,171 calories'
summary: "That day's food came to 2,171 calories, with 80g of protein, 190g of carbs and 64g of fat."
occurred:
  display: '31 Jan 2024 23:59'
  iso: '2024-01-31T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,171 kcal'
    raw: 2171
  -
    key: protein
    label: Protein
    display: 80g
    raw: 80.0
  -
    key: carbs
    label: Carbohydrate
    display: 190.2g
    raw: 190.2
  -
    key: fat
    label: Fat
    display: 64.1g
    raw: 64.1
  -
    key: saturated_fat
    label: Saturates
    display: 34.1g
    raw: 34.1
  -
    key: sugars
    label: Sugars
    display: 60.6g
    raw: 60.6
  -
    key: fibre
    label: Fibre
    display: 2.1g
    raw: 2.1
  -
    key: sodium
    label: Sodium
    display: '5,835mg'
    raw: 5835
  -
    key: meals
    label: Meals
    display: 'Breakfast (265 kcal), Lunch (509 kcal), Dinner (1397 kcal)'
    raw:
      -
        meal: breakfast
        calories: 265
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Cinnamon Toast Crunch Cereal', calories: 65, quantity: 1.0, units: Serving }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 509
        items:
          - { name: 'Prime (energy Drink)', calories: 10, quantity: 1.0, units: Serving }
          - { name: 'Extremely Chocolatey Birthday Cubes', calories: 238, quantity: 1.0, units: Serving }
          - { name: 'Tunnocks tea cake', calories: 106, quantity: 1.0, units: Serving }
          - { name: 'Crunchie 26.1g', calories: 155, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1397
        items:
          - { name: 'BBQ Americano, Individual, Stuffed Crust', calories: 992, quantity: 4.0, units: Slices }
          - { name: 'Salad Bar', calories: 400, quantity: 1.0, units: Serving }
          - { name: 'Large Pepsi Max Cherry 32oz', calories: 5, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '31 Jan 2024'
    raw: '31 Jan 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RFAFWG
    raw: 68032
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '31 January 2024'
    url: 'https://taylordrayson.com/2024/01/31'