type: sleep
url: 'https://taylordrayson.com/2024/01/31/sleep'
title: 'I slept for 6h 22m'
summary: 'I went to bed at 10:25pm and woke at 5:27am. My sleep score was 89.'
occurred:
  display: '31 Jan 2024 05:27'
  iso: '2024-01-31T05:27:28+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 22m'
    raw: 22920
  -
    key: deep
    label: Deep
    display: '1h 27m'
    raw: 5250
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.20759193357058
  -
    key: core
    label: Core
    display: '3h 38m'
    raw: 13080
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.51720047449585
  -
    key: rem
    label: REM
    display: '1h 16m'
    raw: 4590
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.18149466192171
  -
    key: awake
    label: Awake
    display: 39m
    raw: 2370
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.093712930011862
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '31 January 2024'
    url: 'https://taylordrayson.com/2024/01/31'