---
type: activity
url: 'https://taylordrayson.com/2024/02/02/gym-session'
title: 'Gym Session'
date: '2024-02-02T08:06:37+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 4m'
  calories: '546 kcal'
  average_heart_rate: '151 bpm'
  max_heart_rate: '186 bpm'
  heart_rate_effort: 81%
---

# Gym Session

I did 6 exercises across 17 sets and lifted 3,235 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [2 February 2024](https://taylordrayson.com/2024/02/02)