type: food
url: 'https://taylordrayson.com/2024/02/05/food'
title: 'I ate 2,290 calories'
summary: "That day's food came to 2,290 calories, with 159g of protein, 329g of carbs and 44g of fat."
occurred:
  display: '5 Feb 2024 23:59'
  iso: '2024-02-05T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,290 kcal'
    raw: 2290
  -
    key: protein
    label: Protein
    display: 159.3g
    raw: 159.3
  -
    key: carbs
    label: Carbohydrate
    display: 328.8g
    raw: 328.8
  -
    key: fat
    label: Fat
    display: 44.3g
    raw: 44.3
  -
    key: saturated_fat
    label: Saturates
    display: 24.9g
    raw: 24.9
  -
    key: sugars
    label: Sugars
    display: 219.8g
    raw: 219.8
  -
    key: fibre
    label: Fibre
    display: 9.1g
    raw: 9.1
  -
    key: sodium
    label: Sodium
    display: '2,210mg'
    raw: 2210
  -
    key: meals
    label: Meals
    display: 'Breakfast (661 kcal), Lunch (518 kcal), Dinner (628 kcal), Snacks (483 kcal)'
    raw:
      -
        meal: breakfast
        calories: 661
        items:
          - { name: 'Crunch Banana Chocolate Flakes 135g', calories: 139, quantity: 1.0, units: Container }
          - { name: 'USN Muscle anabolic', calories: 368, quantity: 100.0, units: Grams }
          - { name: 'Vanilla Latte, Skimmed, In, Med', calories: 154, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 518
        items:
          - { name: 'Lasagna with Meat & Sauce', calories: 270, quantity: 1.0, units: Cup }
          - { name: 'Crunch Banana Chocolate Flakes 135g', calories: 139, quantity: 1.0, units: Container }
          - { name: 'Caffe Latte, Skimmed, In, Med', calories: 109, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 628
        items:
          - { name: 'Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk', calories: 266, quantity: 1.0, units: Serving }
          - { name: 'Lasagna with Meat & Sauce', calories: 270, quantity: 1.0, units: Cup }
          - { name: Coleslaw., calories: 91, quantity: 1.0, units: Tablespoon }
          - { name: 'Cucumber, Sliced', calories: 1, quantity: 5.0, units: Slices }
      -
        meal: snacks
        calories: 483
        items:
          - { name: 'Vanilla Latte, Skimmed, In, Med', calories: 154, quantity: 1.0, units: Serving }
          - { name: 'Wispa 23.7g', calories: 129, quantity: 1.0, units: Serving }
          - { name: 'Kit Kat 2 Finger', calories: 104, quantity: 1.0, units: Serving }
          - { name: 'Lewis Hamilton', calories: 96, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '14'
    raw: 14
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '05 Feb 2024'
    raw: '05 Feb 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RFEL8L
    raw: 68091
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '5 February 2024'
    url: 'https://taylordrayson.com/2024/02/05'