---
type: activity
url: 'https://taylordrayson.com/2024/02/05/gym-session'
title: 'Gym Session'
date: '2024-02-05T06:13:46+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 11m'
  calories: '336 kcal'
  average_heart_rate: '121 bpm'
  max_heart_rate: '164 bpm'
  heart_rate_effort: 74%
---

# Gym Session

I did 8 exercises across 28 sets and lifted 3,545 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 February 2024](https://taylordrayson.com/2024/02/05)