type: sleep
url: 'https://taylordrayson.com/2024/02/08/sleep'
title: 'I slept for 4h 50m'
summary: 'I went to bed at 11:38pm and woke at 4:53am. My sleep score was 75.'
occurred:
  display: '8 Feb 2024 04:53'
  iso: '2024-02-08T04:53:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 50m'
    raw: 17430
  -
    key: deep
    label: Deep
    display: 58m
    raw: 3510
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18541996830428
  -
    key: core
    label: Core
    display: '2h 52m'
    raw: 10320
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.54516640253566
  -
    key: rem
    label: REM
    display: 1h
    raw: 3600
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19017432646593
  -
    key: awake
    label: Awake
    display: 25m
    raw: 1500
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.079239302694136
  -
    key: score
    label: Score
    display: '75 out of 100'
    raw: 75
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '8 February 2024'
    url: 'https://taylordrayson.com/2024/02/08'