---
type: activity
url: 'https://taylordrayson.com/2024/02/11/lunch-squash'
title: 'Lunch Squash'
date: '2024-02-11T11:20:41+00:00'
fields:
  activity: Workout
  name: 'Lunch Squash'
  distance: '0.0 miles'
  duration: 32m
  calories: '340 kcal'
  average_heart_rate: '177 bpm'
  max_heart_rate: '179 bpm'
  heart_rate_effort: 99%
---

# Lunch Squash

I worked out for 32m and burned 340 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [11 February 2024](https://taylordrayson.com/2024/02/11)
- Source: [Strava](https://www.strava.com/activities/10744059734)