type: activity
url: 'https://taylordrayson.com/2024/02/11/lunch-squash'
title: 'Lunch Squash'
summary: 'I worked out for 32m and burned 340 kcal.'
occurred:
  display: '11 Feb 2024 11:20'
  iso: '2024-02-11T11:20:41+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Lunch Squash'
    raw: 'Lunch Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 32m
    raw: 1942
  -
    key: calories
    label: Calories
    display: '340 kcal'
    raw: 340
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '177 bpm'
    raw: 177
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '179 bpm'
    raw: 179
  -
    key: heart_rate_effort
    label: Effort
    display: 99%
    raw: 0.98882681564246
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '11 February 2024'
    url: 'https://taylordrayson.com/2024/02/11'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10744059734'
    rel: syndication