---
type: activity
url: 'https://taylordrayson.com/2024/02/12/gym-session'
title: 'Gym Session'
date: '2024-02-12T10:07:11+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 53m
  calories: '388 kcal'
  average_heart_rate: '136 bpm'
  max_heart_rate: '178 bpm'
  heart_rate_effort: 76%
---

# Gym Session

I did 6 exercises across 17 sets and lifted 2,256 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [12 February 2024](https://taylordrayson.com/2024/02/12)