---
type: activity
url: 'https://taylordrayson.com/2024/02/14/gym-session'
title: 'Gym Session'
date: '2024-02-14T07:30:32+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 44m
  calories: '294 kcal'
  average_heart_rate: '139 bpm'
  max_heart_rate: '189 bpm'
  heart_rate_effort: 74%
---

# Gym Session

I did 7 exercises across 24 sets and lifted 2,336 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [14 February 2024](https://taylordrayson.com/2024/02/14)