type: activity
url: 'https://taylordrayson.com/2024/02/14/gym-session'
title: 'Gym Session'
summary: 'I did 7 exercises across 24 sets and lifted 2,336 kg.'
occurred:
  display: '14 Feb 2024 07:30'
  iso: '2024-02-14T07:30:32+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 44m
    raw: 2652
  -
    key: calories
    label: Calories
    display: '294 kcal'
    raw: 294
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '139 bpm'
    raw: 139
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '189 bpm'
    raw: 189
  -
    key: heart_rate_effort
    label: Effort
    display: 74%
    raw: 0.73544973544974
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '14 February 2024'
    url: 'https://taylordrayson.com/2024/02/14'