---
type: activity
url: 'https://taylordrayson.com/2024/02/16/gym-session'
title: 'Gym Session'
date: '2024-02-16T07:56:33+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 50m
  calories: '287 kcal'
  average_heart_rate: '126 bpm'
  max_heart_rate: '192 bpm'
  heart_rate_effort: 66%
---

# Gym Session

I did 4 exercises across 6 sets and lifted 1,740 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [16 February 2024](https://taylordrayson.com/2024/02/16)