---
type: activity
url: 'https://taylordrayson.com/2024/02/17/afternoon-squash'
title: 'Afternoon Squash'
date: '2024-02-17T13:31:17+00:00'
fields:
  activity: Workout
  name: 'Afternoon Squash'
  distance: '0.0 miles'
  duration: '2h 20m'
  calories: '1,028 kcal'
  average_heart_rate: '140 bpm'
  max_heart_rate: '165 bpm'
  heart_rate_effort: 85%
---

# Afternoon Squash

I worked out for 2h 20m and burned 1,028 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [17 February 2024](https://taylordrayson.com/2024/02/17)
- Source: [Strava](https://www.strava.com/activities/10781288984)