---
type: activity
url: 'https://taylordrayson.com/2024/02/19/gym-session'
title: 'Gym Session'
date: '2024-02-19T07:50:47+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 52m
  calories: '290 kcal'
  average_heart_rate: '124 bpm'
  max_heart_rate: '163 bpm'
  heart_rate_effort: 76%
---

# Gym Session

I did 6 exercises across 16 sets and lifted 2,052 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 February 2024](https://taylordrayson.com/2024/02/19)