---
type: activity
url: 'https://taylordrayson.com/2024/02/21/gym-session'
title: 'Gym Session'
date: '2024-02-21T07:12:12+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 30m
  calories: '214 kcal'
  average_heart_rate: '136 bpm'
  max_heart_rate: '187 bpm'
  heart_rate_effort: 73%
---

# Gym Session

I did 7 exercises across 20 sets and lifted 3,362 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [21 February 2024](https://taylordrayson.com/2024/02/21)