type: activity
url: 'https://taylordrayson.com/2024/02/21/gym-session'
title: 'Gym Session'
summary: 'I did 7 exercises across 20 sets and lifted 3,362 kg.'
occurred:
  display: '21 Feb 2024 07:12'
  iso: '2024-02-21T07:12:12+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 30m
    raw: 1834
  -
    key: calories
    label: Calories
    display: '214 kcal'
    raw: 214
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '136 bpm'
    raw: 136
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '187 bpm'
    raw: 187
  -
    key: heart_rate_effort
    label: Effort
    display: 73%
    raw: 0.72727272727273
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '21 February 2024'
    url: 'https://taylordrayson.com/2024/02/21'