---
type: activity
url: 'https://taylordrayson.com/2024/03/01/evening-squash'
title: 'Evening Squash'
date: '2024-03-01T18:03:56+00:00'
fields:
  activity: Workout
  name: 'Evening Squash'
  distance: '0.0 miles'
  duration: 29m
  calories: '303 kcal'
  average_heart_rate: '179 bpm'
  max_heart_rate: '187 bpm'
  heart_rate_effort: 96%
---

# Evening Squash

I worked out for 29m and burned 303 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 March 2024](https://taylordrayson.com/2024/03/01)
- Source: [Strava](https://www.strava.com/activities/10869126582)