type: activity
url: 'https://taylordrayson.com/2024/03/01/evening-squash'
title: 'Evening Squash'
summary: 'I worked out for 29m and burned 303 kcal.'
occurred:
  display: '1 Mar 2024 18:03'
  iso: '2024-03-01T18:03:56+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Squash'
    raw: 'Evening Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 29m
    raw: 1742
  -
    key: calories
    label: Calories
    display: '303 kcal'
    raw: 303
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '179 bpm'
    raw: 179
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '187 bpm'
    raw: 187
  -
    key: heart_rate_effort
    label: Effort
    display: 96%
    raw: 0.9572192513369
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '1 March 2024'
    url: 'https://taylordrayson.com/2024/03/01'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10869126582'
    rel: syndication