type: food
url: 'https://taylordrayson.com/2024/03/04/food'
title: 'I ate 3,532 calories'
summary: "That day's food came to 3,532 calories, with 166g of protein, 220g of carbs and 123g of fat."
occurred:
  display: '4 Mar 2024 23:59'
  iso: '2024-03-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,532 kcal'
    raw: 3532
  -
    key: protein
    label: Protein
    display: 166.3g
    raw: 166.3
  -
    key: carbs
    label: Carbohydrate
    display: 220.1g
    raw: 220.1
  -
    key: fat
    label: Fat
    display: 123.3g
    raw: 123.3
  -
    key: saturated_fat
    label: Saturates
    display: 36.1g
    raw: 36.1
  -
    key: sugars
    label: Sugars
    display: 71.3g
    raw: 71.3
  -
    key: fibre
    label: Fibre
    display: 23.5g
    raw: 23.5
  -
    key: sodium
    label: Sodium
    display: '3,283mg'
    raw: 3283
  -
    key: meals
    label: Meals
    display: 'Breakfast (658 kcal), Lunch (1728 kcal), Dinner (1016 kcal), Snacks (130 kcal)'
    raw:
      -
        meal: breakfast
        calories: 658
        items:
          - { name: 'USN Muscle anabolic', calories: 368, quantity: 100.0, units: Grams }
          - { name: 'Caramel Latte, Skimmed, In, Med', calories: 152, quantity: 1.0, units: Serving }
          - { name: 'Choc Chip Munchy Bars', calories: 138, quantity: 1.0, units: Each }
      -
        meal: lunch
        calories: 1728
        items:
          - { name: 'Double Quarter Pounder meal Large', calories: 1234, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Milkshake Large', calories: 494, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1016
        items:
          - { name: 'Itsu Crispy Seaweed Thins', calories: 48, quantity: 2.0, units: Servings }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 233, quantity: 0.5, units: Serving }
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 735, quantity: 2.0, units: Servings }
      -
        meal: snacks
        calories: 130
        items:
          - { name: 'Flat White, Short', calories: 119, quantity: 1.0, units: Serving }
          - { name: 'Prime Energy Strawberry And Watermelon', calories: 10, quantity: 1.0, units: Serving }
          - { name: 'Cola zero', calories: 1, quantity: 250.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Mar 2024'
    raw: '04 Mar 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RPTMBZ
    raw: 68365
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 March 2024'
    url: 'https://taylordrayson.com/2024/03/04'