---
type: activity
url: 'https://taylordrayson.com/2024/03/04/gym-session'
title: 'Gym Session'
date: '2024-03-04T06:31:38+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 5m'
  calories: '469 kcal'
  average_heart_rate: '138 bpm'
  max_heart_rate: '176 bpm'
  heart_rate_effort: 78%
---

# Gym Session

I did 6 exercises across 23 sets and lifted 2,458 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [4 March 2024](https://taylordrayson.com/2024/03/04)