type: food
url: 'https://taylordrayson.com/2024/03/06/food'
title: 'I ate 3,323 calories'
summary: "That day's food came to 3,323 calories, with 85g of protein, 297g of carbs and 117g of fat."
occurred:
  display: '6 Mar 2024 23:59'
  iso: '2024-03-06T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,323 kcal'
    raw: 3323
  -
    key: protein
    label: Protein
    display: 85.3g
    raw: 85.3
  -
    key: carbs
    label: Carbohydrate
    display: 296.7g
    raw: 296.7
  -
    key: fat
    label: Fat
    display: 116.8g
    raw: 116.8
  -
    key: saturated_fat
    label: Saturates
    display: 29.7g
    raw: 29.7
  -
    key: sugars
    label: Sugars
    display: 168.5g
    raw: 168.5
  -
    key: fibre
    label: Fibre
    display: 14.8g
    raw: 14.8
  -
    key: sodium
    label: Sodium
    display: '1,546mg'
    raw: 1546
  -
    key: meals
    label: Meals
    display: 'Breakfast (343 kcal), Lunch (523 kcal), Dinner (1804 kcal), Snacks (653 kcal)'
    raw:
      -
        meal: breakfast
        calories: 343
        items:
          - { name: 'Crunch Banana Chocolate Flakes 135g', calories: 139, quantity: 1.0, units: Container }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Apple Juice', calories: 73, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 523
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 368, quantity: 1.0, units: Serving }
          - { name: 'Itsu Crispy Seaweed Thins', calories: 24, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1804
        items:
          - { name: 'Bacon Cheeseburger', calories: 630, quantity: 1.0, units: Serving }
          - { name: 'Fries, Small', calories: 263, quantity: 0.5, units: Serving }
          - { name: 'Peanut Butter Milkshake', calories: 911, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 653
        items:
          - { name: 'Wispa 23.7g', calories: 129, quantity: 1.0, units: Serving }
          - { name: 'Kit Kat 2 Finger', calories: 104, quantity: 1.0, units: Serving }
          - { name: 'Milk Chocolate Digestives', calories: 420, quantity: 5.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '06 Mar 2024'
    raw: '06 Mar 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RP3LP6
    raw: 68384
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '6 March 2024'
    url: 'https://taylordrayson.com/2024/03/06'