---
type: activity
url: 'https://taylordrayson.com/2024/03/08/gym-session'
title: 'Gym Session'
date: '2024-03-08T10:02:36+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 46m
  calories: '335 kcal'
  average_heart_rate: '144 bpm'
  max_heart_rate: '174 bpm'
  heart_rate_effort: 83%
---

# Gym Session

I did 4 exercises across 14 sets and lifted 3,243 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 March 2024](https://taylordrayson.com/2024/03/08)