---
type: activity
url: 'https://taylordrayson.com/2024/03/08/morning-squash'
title: 'Morning Squash'
date: '2024-03-08T10:54:59+00:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: 45m
  calories: '380 kcal'
  average_heart_rate: '158 bpm'
  max_heart_rate: '175 bpm'
  heart_rate_effort: 90%
---

# Morning Squash

I worked out for 45m and burned 380 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 March 2024](https://taylordrayson.com/2024/03/08)
- Source: [Strava](https://www.strava.com/activities/10915544174)