type: activity
url: 'https://taylordrayson.com/2024/03/08/morning-squash'
title: 'Morning Squash'
summary: 'I worked out for 45m and burned 380 kcal.'
occurred:
  display: '8 Mar 2024 10:54'
  iso: '2024-03-08T10:54:59+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Squash'
    raw: 'Morning Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 45m
    raw: 2750
  -
    key: calories
    label: Calories
    display: '380 kcal'
    raw: 380
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '158 bpm'
    raw: 158
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '175 bpm'
    raw: 175
  -
    key: heart_rate_effort
    label: Effort
    display: 90%
    raw: 0.90285714285714
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '8 March 2024'
    url: 'https://taylordrayson.com/2024/03/08'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10915544174'
    rel: syndication