type: food
url: 'https://taylordrayson.com/2024/03/09/food'
title: 'I ate 1,953 calories'
summary: "That day's food came to 1,953 calories, with 44g of protein, 126g of carbs and 40g of fat."
occurred:
  display: '9 Mar 2024 23:59'
  iso: '2024-03-09T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,953 kcal'
    raw: 1953
  -
    key: protein
    label: Protein
    display: 44.3g
    raw: 44.3
  -
    key: carbs
    label: Carbohydrate
    display: 126.1g
    raw: 126.1
  -
    key: fat
    label: Fat
    display: 40.2g
    raw: 40.2
  -
    key: saturated_fat
    label: Saturates
    display: 12g
    raw: 12.0
  -
    key: sugars
    label: Sugars
    display: 66.3g
    raw: 66.3
  -
    key: fibre
    label: Fibre
    display: 1.4g
    raw: 1.4
  -
    key: sodium
    label: Sodium
    display: 273mg
    raw: 273
  -
    key: meals
    label: Meals
    display: 'Breakfast (525 kcal), Lunch (591 kcal), Dinner (627 kcal), Snacks (210 kcal)'
    raw:
      -
        meal: breakfast
        calories: 525
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Oak smoked Ham And Cheese Toastie', calories: 394, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 591
        items:
          - { name: 'Chicken And Coleslaw Sandwich', calories: 350, quantity: 1.0, units: Slice }
          - { name: 'Kit Kat 2 Finger', calories: 104, quantity: 1.0, units: Serving }
          - { name: 'Onion Rings', calories: 126, quantity: 1.0, units: Serving }
          - { name: 'Ultra (Zero)', calories: 11, quantity: 1.0, units: Can }
      -
        meal: dinner
        calories: 627
        items:
          - { name: 'Chicken Pie In Puff Pastry', calories: 400, quantity: 1.0, units: Slice }
          - { name: 'Mashed Potatoes with Semi Skimmed Milk & Buttet', calories: 88, quantity: 100.0, units: Grams }
          - { name: 'Crunch Banana Chocolate Flakes 135g', calories: 139, quantity: 1.0, units: Container }
      -
        meal: snacks
        calories: 210
        items:
          - { name: 'Kit Kat 2 Finger', calories: 104, quantity: 1.0, units: Serving }
          - { name: 'Tunnocks tea cake', calories: 106, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Mar 2024'
    raw: '09 Mar 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RPFZNM
    raw: 68423
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 March 2024'
    url: 'https://taylordrayson.com/2024/03/09'