type: activity
url: 'https://taylordrayson.com/2024/03/09/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 2.2 mi in 48m and burned 222 kcal.'
occurred:
  display: '9 Mar 2024 11:20'
  iso: '2024-03-09T11:20:55+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '2.2 miles'
    raw: 3495
  -
    key: duration
    label: Duration
    display: 48m
    raw: 2912
  -
    key: pace
    label: Pace
    display: '22:21 /mi'
    raw: 1341
  -
    key: calories
    label: Calories
    display: '222 kcal'
    raw: 222
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '103 bpm'
    raw: 103
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '143 bpm'
    raw: 143
  -
    key: heart_rate_effort
    label: Effort
    display: 72%
    raw: 0.72027972027972
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '9 March 2024'
    url: 'https://taylordrayson.com/2024/03/09'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/10922576643'
    rel: syndication