type: food
url: 'https://taylordrayson.com/2024/03/15/food'
title: 'I ate 2,249 calories'
summary: "That day's food came to 2,249 calories, with 75g of protein, 298g of carbs and 72g of fat."
occurred:
  display: '15 Mar 2024 23:59'
  iso: '2024-03-15T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,249 kcal'
    raw: 2249
  -
    key: protein
    label: Protein
    display: 74.6g
    raw: 74.6
  -
    key: carbs
    label: Carbohydrate
    display: 297.8g
    raw: 297.8
  -
    key: fat
    label: Fat
    display: 72.3g
    raw: 72.3
  -
    key: saturated_fat
    label: Saturates
    display: 18.6g
    raw: 18.6
  -
    key: sugars
    label: Sugars
    display: 168.9g
    raw: 168.9
  -
    key: fibre
    label: Fibre
    display: 10g
    raw: 10.0
  -
    key: sodium
    label: Sodium
    display: '3,900mg'
    raw: 3900
  -
    key: meals
    label: Meals
    display: 'Breakfast (286 kcal), Lunch (1250 kcal), Dinner (191 kcal), Snacks (522 kcal)'
    raw:
      -
        meal: breakfast
        calories: 286
        items:
          - { name: 'Caramel Latte, Skimmed, In, Med', calories: 152, quantity: 1.0, units: Serving }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cinnamon Toast Crunch Cereal', calories: 65, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1250
        items:
          - { name: 'Chicken Nuggets, 4 Piece', calories: 180, quantity: 1.0, units: Serving }
          - { name: 'Fries, Natural Cut, Medium', calories: 420, quantity: 1.0, units: Serving }
          - { name: 'Classic Chicken Sandwich', calories: 404, quantity: 1.0, units: Serving }
          - { name: 'Coke, Medium', calories: 246, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 191
        items:
          - { name: 'Crunch Banana Chocolate Flakes 135g', calories: 139, quantity: 1.0, units: Container }
          - { name: 'Ice Cream Soda', calories: 52, quantity: 330.0, units: Milliliters }
      -
        meal: snacks
        calories: 522
        items:
          - { name: 'Venti Caramel latte (Semi Skimmed)', calories: 392, quantity: 1.0, units: Serving }
          - { name: 'Cheese And Onion', calories: 130, quantity: 25.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '15 Mar 2024'
    raw: '15 Mar 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6R2KXZR
    raw: 68476
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '15 March 2024'
    url: 'https://taylordrayson.com/2024/03/15'