type: sleep
url: 'https://taylordrayson.com/2024/03/15/sleep'
title: 'I slept for 4h 19m'
summary: 'I went to bed at 1:17am and woke at 5:40am. My sleep score was 55.'
occurred:
  display: '15 Mar 2024 05:40'
  iso: '2024-03-15T05:40:46+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 19m'
    raw: 15540
  -
    key: deep
    label: Deep
    display: 1h
    raw: 3629
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.22948020741115
  -
    key: core
    label: Core
    display: '2h 5m'
    raw: 7534
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.47641330466675
  -
    key: rem
    label: REM
    display: '1h 13m'
    raw: 4381
  -
    key: rem_share
    label: 'Rem share'
    display: 28%
    raw: 0.27703300872644
  -
    key: awake
    label: Awake
    display: 4m
    raw: 270
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.017073479195649
  -
    key: score
    label: Score
    display: '55 out of 100'
    raw: 55
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '15 March 2024'
    url: 'https://taylordrayson.com/2024/03/15'