---
type: activity
url: 'https://taylordrayson.com/2024/03/17/afternoon-squash'
title: 'Afternoon Squash'
date: '2024-03-17T16:42:27+00:00'
fields:
  activity: Workout
  name: 'Afternoon Squash'
  distance: '0.0 miles'
  duration: 34m
  calories: '278 kcal'
  average_heart_rate: '168 bpm'
  max_heart_rate: '187 bpm'
  heart_rate_effort: 90%
---

# Afternoon Squash

I worked out for 34m and burned 278 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [17 March 2024](https://taylordrayson.com/2024/03/17)
- Source: [Strava](https://www.strava.com/activities/10981701814)